In this brief reading we’ll encounter the wisdom from one of the most famous Desert Fathers, followed by a brief Dharma talk. After that, we’ll enjoy five minutes of blissful silence together. At the sound of the bell, you’ll feel grounded, refreshed, and ready for the rest of your day (or night).
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Why Your Mind & Reason Are Your Best Spiritual Guides
Nag Hammadi Scriptures -- The Teachings of Silvanus 86-87, attributed to St. Anthony of Egypt.
5 Minutes of Peace
I started these 5-minute sessions years ago. Every time my coworker stepped out for a smoke break, I’d set my timer. This is a slightly fancier version of that — each begins with a quick reading, followed by five perfect minutes of chill. I’ll ring a bell at the end, sending you back into the world, grounded and relaxed.
I started these 5-minute sessions years ago. Every time my coworker stepped out for a smoke break, I’d set my timer. This is a slightly fancier version of that — each begins with a quick reading, followed by five perfect minutes of chill. I’ll ring a bell at the end, sending you back into the world, grounded and relaxed.
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Holly Pettit
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