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The Thunder: Perfect Mind 4:30-33
Brief reading & discussion, plus five minutes of meditative silence
5 Minutes of Peace
I started these 5-minute sessions years ago. Every time my coworker stepped out for a smoke break, I’d set my timer. This is a slightly fancier version of that — each begins with a quick reading, followed by five perfect minutes of chill. I’ll ring a bell at the end, sending you back into the world, grounded and relaxed.
I started these 5-minute sessions years ago. Every time my coworker stepped out for a smoke break, I’d set my timer. This is a slightly fancier version of that — each begins with a quick reading, followed by five perfect minutes of chill. I’ll ring a bell at the end, sending you back into the world, grounded and relaxed.
Appears in episode
Holly Pettit
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